A migraine is far more than an ordinary headache. It is a neurological condition that can disrupt work, sleep and family life for days at a time.
Understanding what sets off an attack, and recognising the pattern early, makes migraine far easier to manage. Here is what our neurology team wants every patient to know.
1. Know Your Triggers
Most people have a handful of reliable triggers, and identifying them is half the battle.
Skipped meals, dehydration and irregular sleep.
Stress, bright light, loud noise and strong smells.
Certain foods, caffeine withdrawal and hormonal changes.
2. Recognise the Warning Phase
Many migraines announce themselves hours before the pain begins.
Mood changes, yawning or unusual food cravings.
Visual aura — flashing lights, blind spots or zigzag lines.
Neck stiffness and sensitivity to light or sound.
3. What Helps During an Attack
Acting early in an attack usually shortens it.
Rest in a quiet, darkened room and sip water.
Take prescribed medication at the first sign, not at the peak.
A cold compress on the forehead or neck can ease the throbbing.
4. When to See a Doctor
Some headaches need prompt medical assessment rather than home care.
A sudden, severe headache unlike any you have had before.
Headache with fever, confusion, weakness or difficulty speaking.
Attacks that are becoming more frequent or no longer respond to your usual treatment.
Persistent or worsening migraines deserve a proper evaluation. Our neurology department offers consultation, imaging and a long-term management plan.