Back pain is one of the most common reasons people visit a doctor. Poor posture, long hours of sitting and lifting badly are behind most cases.
The encouraging news is that the majority of back pain improves with the right movement and small changes to daily habits. Our orthopaedic team explains what helps.
1. Sit and Stand Well
Posture is the single biggest factor for people who work at a desk.
Keep your screen at eye level and your feet flat on the floor.
Support your lower back and avoid slouching forward.
Stand and stretch for a minute or two every half hour.
2. Lift the Safe Way
Most sudden back injuries happen during a routine lift.
Bend your knees, not your waist, and keep the load close.
Turn with your feet rather than twisting your spine.
Ask for help with anything heavy or awkward.
3. Strengthen the Core
Strong abdominal and back muscles take load off the spine.
Walking, swimming and yoga are all gentle on the back.
Add core exercises gradually and stop if pain increases.
Consistency matters more than intensity.
4. When Back Pain Needs a Specialist
Certain symptoms point to a problem that needs assessment.
Pain that travels down the leg, with numbness or weakness.
Pain following a fall or accident.
Pain that persists beyond a few weeks, or disturbs your sleep.
Persistent back pain is worth investigating rather than enduring. Our orthopaedic department offers examination, imaging and physiotherapy under one roof.